has been a lapse in posting but there's been a whole heap happening over the last few days and well ok yeah i'm full of excuses........i haven't gotten round to it!
my brains not really connected to writing at the moment but here's a few random thoughts in no particular order on the eve of the last day
- today's a dark moon.........the void of pure potential - new moon tomorrow so a new beginning and new energy
- it really truly is.........all about the bandhas
- skinny dipping in the hot pool at 7am watching the sun appear above the morning mist rocks
- chocolate truly is health food
- the best breakfast in the world is stewed apples, cloves, cinnamon, raisins, lemon juice, honey, linseed, pumpkin and sunflower seeds, a wee few oats, bee's pollen, slippery elm, psyllium and yoghurt
- marvelous
- today i've bled again and i secretly believe its because i'm too knackered to practice tomorrow and want to lie around on the bolsters instead
- ekam, dve, trini, catvari, pancha etc
- foundation, foundation foundation
- tis not about boundaries tis all about the pou
- lateral knee adjustments while in lotus are mighty fine
- the element related to the eye is fire.... so when we look at something we are sending fire/energy in that direction.......marvelous
- i'm going to miss everybody but am very much lookng forward to coming home
kia pai to ra
and see you soon :)
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