Hello lovelies
Its the last week already - how did that happen? On the one hand time has gone very slowly but on the other there doesn't seem enough to absorb all the information on offer......
Without boring the pants off you here's a quick synopsis of the happenings since friday....practice teaching valuable.. some bits flowed well and some bits didn't... the bits that didn't were those that i still hadn't grasped the count in; friday night meal in Nelson for Sarah's birthday... boogy to 3;30ish once we found a place with decent music (no buddha lounge or colloseum equivalent here) ....3 of us crashing at Sarah's aunt and uncles (the original earth mother and father); saturday - market, brunch, cable bay - stunning, swimming, singing for hours practising harmonising, back to Stillpoint and bonfire, Sarah C our wee scottish lass singing donald where's yer troosers, fire truck attending ... firemen bribing with cake after my singing flick the little fire engine didn't have the desired effect.... and cruisy day today....
we've spent most of our classtime in the last week practicing adjustments... getting the foundation sorted first... is it supposed to be a triped or a quadriped or a biped etc pose... if so getting the grounding in it first then checking the bandha, breathing and dristi, midline... then the energy lines of the asana.
hmmm i'm off to the sunshine.. talking of which i hope there's some where you are and autumn is gentle
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